the root cause approach you've been looking for
At Mindful Momentum, I help women reconnect to their body’s innate wisdom, identify the root causes of imbalance, and create a personalized roadmap to wellness using a mind-body approach rooted in functional medicine and habit transformation.
Supporting you in
NOURISHING NUTRITION
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Mindful eating
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Balanced and varied nourishment
CLEAN LIVING
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Support your body's natural detox pathways
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Minimize toxic burden in your environment
HABIT TRANSFORMATION
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Build sustainable behavioral changes that align with your goals
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Mindset tools to stay consistent and motivated
GUT HEALTH OPTIMIZATION
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Reduce inflammation & improve digestion
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Cultivate a healthy microbiome
NERVOUS SYSTEM REGULATION
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Create daily rituals that restore and support inner peace
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Build emotional resilience and emotional balance
food is medicine
Nutrition is more than fuel—it’s a foundation for healing. Through mindful, personalized support, I help you nourish your body in ways that support energy, vitality, and long-term wellness.
nervous system
healing
Discover how to calm your body and mind with practical tools and meaningful lifestyle shifts. Build clarity, ease, and resilience to navigate life with steady strength.
about natasha
My work is grounded in supporting women through life’s transitions—whether it’s navigating stress, hormonal shifts, or gut imbalances.
Using a functional medicine approach paired with nervous system support and behavior change, I help you create sustainable shifts that align with your body’s needs and your life’s rhythm.
Together, we’ll unravel patterns that no longer serve you, and make space for more clarity, vitality, and ease. This is a partnership in coming home to yourself.
